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Mike Hohnen

Coaching for personal growth, change and development

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Team leaders don’t get sucked into drama triangles

April 13, 2022By Mike Hohnen

What does a John Le Carré book, the TV series ‘Friends’ and the movie ‘The Lion King’ have in common? What is the common denominator?They’re all created, using a drama triangle. A drama triangle is a key to create a captivating story, a story that stirs people’s emotions and gets you hooked on the plot. Drama triangles are the reason you binge watch Netflix series. Drama triangles, however, never produce any tangible results. That is why when used skilfully and you continue watching the same series season after season. They hook you.

Every time we go ‘below the line’ with our feeling of being right, we also automatically start a drama triangle.

Exploring what it takes to become a great team leader by avoiding the drama

This is the fourth blog post in my series around leadership skills and how we become great team leaders by focusing on followership .

We are using a simple but powerful model that I call above the line and below the line. You may need to go back to this post in the series in order to get the full explanation. Briefly, above the line, we are constructive, we are positive, we are cooperative, we are open to solutions. Below the line we are closed, defensive and not very cooperative.Obviously, below the line we don’t create a lot of followership.

What most of us don’t realise is that we drop below the line and start a drama triangle much more often that we are aware of.

Here is the video version:

And – as a new service to you my reader here is the sound track in case you prefer that version

The principle of the drama triangle

If you take a course in how to write a screenplay for Hollywood, they will introduce you to the concept of the drama triangle. It is the template that nearly everyone uses in order to create a captivating story. It works like this: In order for us to have a captivating story, we need a victim. Somebody who gets hurt, persecuted cheated, whatever.

And in order to produce a victim, we need a villain. Somebody who does something bad to the victim. And then to save the day, we need a hero who will come to the rescue of our victim.

Above the line
How drama triangles hold you below the line

With these three elements we have the basics of a good story. The series ‘House of Cards’ is a great example. It is easy to identify the three roles of Victim, Villain and Hero. Or is it? Because when the drama triangle is used well, the roles shift. Suddenly the hero is the villain; the victim the hero and then it shifts again, the victim is now the villain etc. It’s very, very powerful. The beauty of the dram triangle is that there is never a solution. It just goes round and round creating endless waves of hot emotions. That is what keeps you glued to the screen episoden after episode, season after season.

When you go below the line you start a new drama

When you let your mindset drop below the line, often triggered by your feeling of being right, you automatically start off a drama triangle because you will pick one of the three roles for yourself.

You will choose to see yourself as the victim: Why does nobody understand me? Or you take the villain role: These people are stupid they need to understand that I am right. Or you may choose to be the hero: I am going to save these people from their ignorance. One role is not better that the other they are all toxic in each their way. But that is only part of the story. When you initiate a drama triangle you trigger the people around you to take one of the other roles. It’s a game or a dance if you like and we all know instinctively how to play this game.

And in our blissful state of autopilot switched to ‘survival’ we just click in and take our role whenever someone invites us to have a game of drama triangle.

You come home from work. And yell at the kids for again leaving their bikes in the driveway. You are the villain, they are the victims. Your wife, the hero, jumps in and defends them. Then she switches gear and ask you why you are late again for dinner and gives you an ear full. You favourite daughter throws her armes around you and declares that it is so lovely to have you home… and so it goes round and round. If nobody stops the game it will just continues every evening until the relationship is totally toxic.

Some team leaders are chronic drama queens

Bad team leaders operating below the line also play this game, endlessly. They persecute a team member for doing something wrong (Villain). They complain to the team that ‘upstairs’ has again put pressure on them to get better results or that this week they will be putting in more hours than anyone else (Victim)*, or they take over a task from a team member to do the task themselves (hero) instead of teaching the team members how to do it. And if the team members are not aware of what is going on they just play along – they know how it goes, it’s a well known game and it repeat itself every day. No results. No improved outcomes, lots of frustration and produce no genuine engagement.

When a team leader operates from the below the line in this way the rest of the team is dragged below the line – and so are the customers they are supposed to service with constructive solutions. The negativity spreads.

(*A favourite victim role with team leaders, is to play ‘look how overworked or busy I am…’. It’s also called ‘poor little me’. It a great game judging by how many people choose to play along.)

How not to get sucked into the drama triangle

There is only one way out of the toxic drama triangle and that is to stop the game. It can be done by asking the magic question from previous blog post.

I wonder…

  • how we could find a solution?
  • if you could help me learn how to do it right?
  • what would you suggest we do about that?

The last one is my favourite. It is a real drama triangle game spoiler. With that question you reclaim the high ground above the line and you invite others to join you and stop the game playing.

How much drama can you spot around you?

As your task for the week I invite you to notice how many drama triangles you can identify happening around you, in your team, at home or just watching your favourite soap series. Notice also how clients play drama triangles with us as well. They attack us, they play victim, they play heroes, they do the same thing. They try to draw us into a drama. And the only way again is to ask the key questions for us to break out of the drama and decline the invitation to be part of the drama triangle dance or game.

Next week I will go a bit deeper into more variants of the drama triangle roles and how easily we get trapped below the line in the toxic patterns of communication – some of them are quite subtle and tricky to spot.

Filed Under: General

Feeling right – You are Probably Wrong

April 14, 2022By Mike Hohnen

Have you ever had this feeling of just knowing that you are right?

Well, I have some interesting news for you. It is just that, a feeling. An emotion, in the same category as anger or love and likewise it has no connection to reason.

When you have this feeling about just how right you are – you could just as well be wrong. In a complex world there are not many simple answers.

You may not realise it but this feeling that you are right comes with some serious consequences for your role as a team leader.

Below is the video version and below that the text version – whatever works best for you:

Leadership skills series

In my previous blog posts, we started to explore this model that we call above and below the line and we looked at the disadvantages of being below the line.

Just to recap: Below the line, we are in a reactive defensive position where it’s more about our own survival, the survival of our ego than anything else. There is no learning and we are closed to new ideas.

It’s not the best place to be, when as team leaders we are trying to create followership or build relationships with other people.

Feeling is not thinking

Now, pause and digest this for a moment. When you have this feeling of being right, it is not the result of a careful thought process. It’s just a feeling.

And only when someone challenges your ‘rightness’, will you perform a post feeling rationalisation and come up with arguments that supports your original feeling.

Your sense of being right about something, the sparkling clarity of certainty, is not a thought process, not a reasoning process, but an emotion that has nothing to do with whether you are right or not.

Jennifer Garvey Berger

Ah, you will say but when I tell you that 2+2 is 4 then I am right and it’s not a feeling it’s fact! Yep – the problem here is that people will not challenge you on what is to all an accepted fact. They will challenge the complex stuff that you feel so sure about but which is possibly not as simple as you think feel. I will post some reference at the end where you can read more. It’s fascinating stuff in my view.

Defend your rightness and dive below the line

feeling-right-is-just-a-feeling
Above and Below the line model

The reason this is intersting from a team leader’s perspective is that when we give in to that feeling of being right we also automatically shift down below the line. We desperately want to defend our ‘rightness’ and the more insecure we are in our leadership role the harder we will defend our rightness. As a result we become reactive, defensive and ego driven.

This is what Jennifer Carvey Berger in her wonderful book, “Unlocking Leadership Mindtraps: How to Thrive in Complexity” calls falling into a mindtrap.

Caught in this mind trap we are in a really toxic unconstructiv place and the sooner we get out of it the better.

How do we do that?

The magic question you need to ask yourself

The first step is to be aware. You must actually notice that, this is what is happening. As soon as you register yourself moving into this pattern of rightness, then all your alarm bells should go off and you should try and stop the process. The way you do that is by awakening your own curiosity.

The easiest way to do that is to ask yourself a question beginning with :

I wonder…

  • … why they disagree with me?
  • … what am I missing here?
  • … what does she know that I maybe don’t?

Jennifer Carvey Berger says, you could ask yourself the key question: ( I wonder) How could I be wrong?

It works like magic.

When you have the courage to question your own knowing you also have the key to shift yourself back up above the line. You awaken your curiosity, you awaken your ability to learn and you start engaging with others without the defensive boundaries you otherwise would have erected.

Chances are you will learn something that would have been completely lost if you’d stayed stuck down below the line.

There is much more to discover below the line

So I hope this week’s post has inspired you to try and catch yourself feeling right and to experiment with asking yourself, “I wonder… “

Next week I’m going to explore with you what else is going on below the line. Besides just wanting to defend being right there is a whole swamp of toxic emotions that are activated automatically and they are not helpfull at all.

Reading that might inspire you:

Jennifer Garvey Berger: “Unlocking Leadership Mindtraps: How to Thrive in Complexity”

Jim Dethmer, Diana Chapman, and Kaley Klemp: “The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success”

Previous blog posts in this series on Team Leadership Skills and working above and below the line:

Leadership skills every team leader needs to master

As a leader do you have the courage to examine your mindset model?

Filed Under: General, Leadership, Leadership/Management, Service Profit Chain

As a leader do you have the courage to examine your mindset model?

July 21, 2019By Mike Hohnen

This week I’d like to explore a mindset model that will help you raise your awareness of your own mindset and how that influences how you come across as a team leader. 

In my previous blog post I started exploring the notion of leadership, leadership skills, what it takes to become a good team leader. Here we will dive deeper into what else it takes to develop followership as a team leader.

You get two versions video or full text. Pick whatever works best for you.

Here is a very simple mindset model that I use with leaders

a mindset model

The mindset model like all good models is simple and powerful. Integrate it into your tool box and you will be coming back to it again and again. I promise.

Above the line and below the line. 

You can approach life and each situation from two points of view. Above the line or below the line. Depending on what you choose you will see yourself and others very differently.

When you operate from a state of mind that is above the line you are at ease, open and in a state of trust. On the other hand, if you are operating in a state that is below the line, you are essentially in a state of threat ( Fight, flight, freeze) and closed.

If you operate from a mindset that is above the line then it’s suddenly about everything that is not you. It’s all about the project, it’s about all of us, it’s how we develop this, how we solutions etc.

When you operate from a mindset that is below the line – in a state of treat – everything becomes about you.

When I’m above the line, I’m responsive. I think about the issue before I respond. I weigh my words a little bit more carefully and try to see the bigger picture.

In a below the line mindset I just react ( in defence) to what shows up.

So, we could summarise our mindset model like this: When I am above the line it’s about outcomes.When I’m below the line, I am essentially just defending my fragile little ego.”

You know what it feels like.

If you think about it you know the difference between being above the line and below. When you are above the line you are learning and growing, there is this sense of flow. Things are going smoothly. On the other hand, when you are below the line every step is struggle every interaction with others is a battle. Your interactions with other people is  anywhere from mildly- to deeply toxic

The first step is self-awareness 

Are you able to detect if you are above or below the line in any give situation – do you even notice? Do you notice that your body reacts in certain ways when you are below the line (we all react differently). What are signs you pick up when you feel even slightly threatened?

And once you notice, are you able to tell yourself the truth about what’s going on?

I am feeling slightly scared just now. This person is is challenging my know how how and it makes me angry.

The second step is to understand that being above or below the line is largely choice you have made – it is not something some one else has imposed on you.

That also means that if you feel like it, you can chose a different state of mind:

  • shift from being closed to open
  • shift from being defensive to being curious
  • stop wanting to be right and wanting to learn instead
  • stop being reactive and start being responsive
  • end the drama and start creating something worthwhile

It your choice

But you can’t make that call if you are not even aware what is happening. If you don’t notice, if you are on zombie autopilot rushing through your todo list, just trying to return all the balls that are coming at you, back over the net trying to drop as few as possible, then there is not much awareness. 

That’s a catastrophe. It’s really a catastrophe. 

So, we’re going to be exploring this mindset model a bit further in my future blog posts

What does it take to cultivate more awareness? How do I consciously make these important shifts in my mindset – how can I change my state of mind? 

What actually goes on below the line? Because I’ve given you a few hints but to be honest it’s quite a swamp down there. I mean drama triangles galore, and all sorts of other nonsense that you need to be able to identify and flag for yourself so that you can decide on an appropriate response.

We will also explore when is it OK to be below the line – because sometimes it is . You are not a robot. The only thing that is not OK is to not to be aware that you are below the line.

A final thought for you

So until next time here is a final though for you:

When you now think about being a teamleader – how much followership do you think you can generate from a mindset that is operating from below the line?

What happens if most of us during the day are all operating below the line in our organisations? What kind of a company culture do you think that creates?

It’s gets toxic, really toxic.

So, your assignment for the week is to start to notice. Just ask yourself a few times during the day ( set a reminder on your phone very 90 minutes) Where am I just now: Above or below the line?

If you would like to dive deeper into this subject I highly recommend : “Unlocking Leadership Mindtraps: How to Thrive in Complexity” by Jennifer Carvey Gerber

Filed Under: General

Leadership skills every team leader needs to master

April 14, 2022By Mike Hohnen

Team leader showing leadership skills
https://thoughts4action.com/transforming-team-managers-team-leaders-2/

I get a lot of questions around this subject of leadership and leadership skills. 

How does one develop leadership skills? Are leaders born or developed? What do I need to do to become a better teamleader? I have colletede the over the years – I have over 300 variant of this question. What are way that i can develop my leadership skills 

Despite the fact that there are thousands of books on this and masses of courses one can dive into this question comes up again and again.

So this is how I think about it

Or if you prefer to read about leadership skills…

To understand what leadership is, we need to look at the concept of followership. There is no leadership if there is no followership. The followers define the leader. 

I love this old joke:

A leader without followers is just a guy out for a walk. ( or a girl).

If you’re not able to generate followership, you are not a leader, period. 

So what does it take to generate followership? 

The essence of generating followership is the ability to build trust. If you’re not able to build trust with the people around you, you don’t have a chance. There is no followership. They may  pay  lip service to what you say and ask, but there’s no true engagement or genuine followership.

Let’s examine some of the elements that make up trust?

Where are we going ?

The notion of leadership, first of all, implies that we are going some place. It is implicitly understod that you are leading me towards something. So where are we going? Can you explain to me the direction that we’re going and why we need to go there? If you can’t tell me where we’re going and why we need to go there, why on earth would I choose to follow you?

We can have the big grandiose visions, missions, whatever you want to call them. John F. Kennedy famously said “Put a man on the moon”. Martin Luther King roared : “ I have a dream !”

What do you as a team leader see for your team as a future? Where do you want to take this team? What will be your legacy?. Do you want to be the best customer service team in the organisation? Do you want to be known as the team that was innovative and brought new solutions to your customers? What is it? What is it that you’re trying to do? What is going to be different because of your leadership?

Peter Drucker wrote : What manager mange is change – the rest is admin

If it’s just about maintaining status quo, staying put, then we don’t need a leader, do we? We just need a custodian. Somebody to tally the time sheets and make sure nobody steals the furniture. There’s no need for leadership.

Will I be safe?

When we’ve established that we are going somewhere exciting, then the next thought that comes to me as your team member is am I going to be safe? Is it safe for me to follow you? 

That safety comes on two basic levels. Is it physically safe? Are we going to do something dangerous that could put me in danger? In most companies we’re not going to climb Mount Everest or something like that, but there are lots of teams that do all sorts of dangerous stuff. So they need to trust that the team leader will keep them safe.

The other aspect which is much more crucial in corporations and organisations is am I going to be emotionally safe? Am I going to feel okay being on this team? Am I going to be worried that you’re suddenly going to scream and shout at me? Am I going to be worried that if I make a mistake, every one will ridicule me? Am I going to feel accepted by the others? Is it going to be okay to voice my opinion? Is it going to be okay to be me? Am I going to fit in? 

Your job is to provide safety

These are important aspects that you as a leader have to find out how to accommodate. How do you make everybody feel safe physically and emotionally? It’s your responsibility.

It’s the classic trade off that goes right back to when we hunted in small groups on the great plains. We accept that somebody in the group is a leader and that being the leader comes with some perks? (First choice of females or food etc back in those days – now,  the leader may just get the better office chair ;-) )

None the less, the trade off is that I accept you as my leader if you protect me. That’s the basic deal. 

Will your see me?

If I’m going on this trip with you as my leader, will you see me or will I just be one more insignificant cog in the machinery? When I talk to you are you going to be on your iPhone half the time trying to do something else? Or are you truly going to see me, when we interact with each other?

Will I learn and grow?

Am I going to develop myself? Or is this project mainly about you as the team leader and how you are going to further your career? Is it our project or your project. Will you as my leadertake the time and create the space for me to improve myself.

Will I be allowed to contribute?

Will you as my team leader recognize that I have a contribution to make and will I be allowed to make that contribution? Will I be allowed to do what I’m best at?

So if I’m going to be allowed to contribute, learn and develop , it means that you as a leader are going to have to take some risks. I might make mistakes, I might screw up, I might make you look stupid. That’s the risk that you’re going to have to take. And when I do that, will you protect me despite the fact that I screwed up?

These are the key leadership skills that you need to work on if your want to build real followership. 

  • Where are we going? 
  • Will I feel safe? 
  • Will you see me? 
  • Will I learn and grow? 
  • Will I be able to contribute? 

And they all boil down to one thing:

Can I trust you?

How can you work on and develops the key leaderships skills?

You cannot learn to be a leader by reading  a book. The same way that you can’t learn to ride a bicycle by reading a book, you need to do something and then you need to notice the feedback that you get. What happens when I do it? Are people taking chances? Are they contributing? Are they engaged? What is actually happening on my team? 

Do I need to do something differently?

Sometimes it is really helpful to have somebody to discuss and develop some of these reflections with. That’s what one can use a coach for.

I hope this was a helpful. I’d love to hear your comments, ideas, feedback, anything you have to add, I am alway thrilled to engage with  the people who read my blog and who also have a passion for Leadership .

Would you like to know more?

Download my free paper called exploring leadership.

In this ebook, I to try to demystify what leadership and leadership skills are all about and translate what may seem fluffy to some people into practical steps that can relatively easily be integrated into your busy day.

Simply enter your email below to download this ebook now!

Filed Under: General, Leadership Tagged With: Team Leadership

The Secret Sauce in Hospitality

April 13, 2022By Mike Hohnen


I have been working on a major revamp of my training site. During the coming weeks I will be moving all my material over into this format.

First step as always is to ensure there is a solid understanding of the Service Profit Chain that is always my foundation.

Take a look you might even be tempted to  explore the service profit chain for your self – or if you know it all ready – maybe just a quick refrensher.

Filed Under: General

What is a good book on leadership?

February 13, 2019By Mike Hohnen

This is a question I get all the time.

In my view there is no one universal book on leadership  that you must read.

The book you will learn most from is your own daily journal. Seriously.

Ask yourself  these 4 questions at the end of each day:

  • What was my intention today?
  • What did I observe?
  • What did I learn?
  • What is my intention for tomorrow?

Do this every day and you will learn the most amazing  things.

Accelerate your learning by doing a weekly review of the past weeks entries.

Now ask your self:

  • What was my intention this week?
  • What did I observe?
  • What did I learn?
  • What is my intention for the coming week ?

Enjoy

Filed Under: General, Leadership, Leadership/Management, Training & Development

The courage to look at yourself

February 4, 2019By Mike Hohnen

“The problem is that leaders think they’re supposed to be courageous in facing the outside world, whereas what is so profoundly transformative is the courage to look at yourself.

It’s the courage to not give up on yourself, even though you do see your aggression, jealousy, meanness, and so on.

And it turns out that in facing these things, we develop not self-denigration but compassion for our shared humanity.”

Pema Chödrön en dialogue avec Margaret Wheatley.
My friend Pierre Goirand posted this and I  love it

Filed Under: Leadership, Leadership/Management, Learning

How to fool your brain to change your beliefs

January 25, 2019By Mike Hohnen

In the previous video blog, we looked at how what we believe shapes our approach to learning and development. So the obvious question is how can we change what we believe?

That is what this video is about:

Filed Under: General, Leadership, Learning, Training & Development Tagged With: doing, knowing, knowing-doing gap, Learning, training and development

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