“No fat, low fat – that’s gone. No carb, low carb – that’s going to be gone, too,” says Pratt, author of SuperFoods Rx (William Morrow). “The message should be, focus on healthy carbs, whole grains as well as legumes. You’re going to be full long before you get fat.”
he beauty of the 14 “superfoods,” Pratt says, is that they can prevent disease. Take diabetes: Two easy ways to avoid it are to eat four half-cup servings of beans a week and three to five servings of whole grains a day, he says.
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